{"id":1152,"date":"2017-01-08T15:39:12","date_gmt":"2017-01-08T15:39:12","guid":{"rendered":"http:\/\/www.cruydthof.nl\/blog\/?p=1152"},"modified":"2017-03-05T19:57:34","modified_gmt":"2017-03-05T19:57:34","slug":"ontbijttaartje","status":"publish","type":"post","link":"http:\/\/www.cruydthof.nl\/blog\/ontbijttaartje\/","title":{"rendered":"Ontbijttaartje"},"content":{"rendered":"

\"OntbijttaartjeIngredi\u00ebnten 2-3 porties<\/p>\n

\u2013 50 gram havermout of havervlokken
\n\u2013 15 gram haverzemelen
\n\u2013 25 gram boekweitgrutten (boekweitzaad kan ook)
\n\u2013 1 theelepel kaneel
\n\u2013 Halve theelepel speculaaskruiden
\n\u2013 1 appel
\n\u2013 Handje noten, handje rozijnen
\n\u2013\u00a01\/2 citroenschil van bio citroen
\n\u2013 vanillepoeder of vanillearoma (stokjes op wodka)
\n\u2013 Halve theelepel bakpoeder
\n\u2013 300 ml melk
\n\u2013 eetlepel yaconsiroop of erythritol (of honing)
\n\u2013 snuf zout
\n\u2013 1 eetlepel kokosolie
\n\u2013\u00a0 optioneel: handje kokossnippers of een hand vol bessen, zaden, gojibessen, enz.<\/p>\n

<\/p>\n

Het recept<\/p>\n

    \n
  1. Verwarm je oven voor op 180 graden.<\/li>\n<\/ol>\n
      \n
    1. Schil de appel, snijd er een paar partjes vanaf en houd die even apart, en snijd de rest in blokjes.<\/li>\n<\/ol>\n
        \n
      1. Mix alle droge \u00e9n natte ingredi\u00ebnten met elkaar, maar laat wat stukjes noot en de appelpartjes over voor de garnering.<\/li>\n<\/ol>\n
          \n
        1. Doe je mengsel in een bakvorm of porseleinen bakje (check even of hij de oven in mag), en versier de bovenkant met de appelpartjes en nootjes .<\/li>\n<\/ol>\n
            \n
          1. Zet het bakje nu voor 45 minuten in de oven.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

            Ingredi\u00ebnten 2-3 porties \u2013 50 gram havermout of havervlokken \u2013 15 gram haverzemelen \u2013 25 gram boekweitgrutten (boekweitzaad kan ook) \u2013 1 theelepel kaneel \u2013 Halve theelepel speculaaskruiden \u2013 1 appel \u2013 Handje noten, handje rozijnen \u2013\u00a01\/2 citroenschil van bio citroen \u2013 vanillepoeder of vanillearoma (stokjes op wodka) \u2013 Halve theelepel bakpoeder \u2013 300 ml … Lees verder Ontbijttaartje<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[444,447,108,451,445,437,448,322,407,449,450,446,452],"class_list":["post-1152","post","type-post","status-publish","format-standard","hentry","category-noor-kookt","tag-boekweit","tag-gezond","tag-gezond-eten","tag-haver","tag-havervlokken","tag-kaneel","tag-lekker","tag-ontbijt","tag-recept","tag-rozijnen","tag-speculaaskruiden","tag-zaden","tag-zemelen"],"yoast_head":"\r\nOntbijttaartje - Cruydthof blog<\/title>\r\n<meta name=\"description\" content=\"Heerlijk recept van een ontbijttaartje met gezonden havervlokken, haverzemelen, rozijnen en gezonde bessen. 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